The Barry Manilow Workout

Barry

The Barry Manilow Workout: Take one orange yoga mat and add weights of various sizes. Then, do squats, side bends, abs and obliques, planks, The Downward Dog, The Tree. You can also lift said weights in all sorts of ways. This, of course, all to Mandy, Copacabana, Looks Like We Made It and all those Barry classics we know and love. Record player not supplied.

 

 

 

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Posted on October 9, 2013, in General, Training and tagged , , , , , . Bookmark the permalink. Leave a comment.

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