Your Achilles’ heel
Every runner has them, right? Those points of weakness; niggling old injuries which can rear their ugly heads when you least expect them. I am hoping this is the case. Be it knees, hips, back, neck, heels, tendons, feet, muscles, bones… runners have a long list of niggles to choose from. Pros aren’t immune, although they do have people to help them look after themselves a lot better than your average runner Joe. Which is me.
Two days before my 16-week marathon training plan was due to start back in 2009 in Buenos Aires (Is that four years ago? Really?) I was running and from one second to the next a searing pain went up my right heel and I couldn’t stand on it. I ground to a halt. People came over. Está bien? Are you OK? No, I wasn’t. I borrowed a phone and called my boyfriend in almost tears. He met me in a taxi at the corner of our street with money to pay the driver. I run with nothing. He helped me hobble home.
So, I had pulled my Achilles and was out for three weeks. That put my 16-week training plan to a 12-week training plan. Still doable. I spent 1 entire week with my foot up, icing it every so often and being a super grumpy pain the arse. But I recovered, got back to it, completed the marathon and got on with running and running my life.
Fast forward to yesterday. I was running a regular 4-mile route in the Luxembourg sunshine. I had just got to the top of a hill and was on my way down when I felt a sharp pain in my right heel. It wasn’t like my experience four years before, but I wound down the hill gently and came to a stop. I stretched it out on the kerb for a bit. The pain subsided, so I carried on. Then going up the next hill, it came back. It got worse. I had to stop. Having had that moment of a pull those years before, I did not want a repeat of it. Plus, again, I was without a phone, this isn’t a place where taxis pass, I had no money and only my wobbly French. So I walked. It was OK, I could feel it was tight, but walking was fine. Not perfect, but fine.
Back home, I stretched my upper and lower calves and ran cold water on my heel. And continued with life. This wasn’t the same. It wasn’t four years ago. But this morning, it’s still a tight. It must be all these hills, newly built into the running schedule here as you can’t run and avoid them. Must keep stretching, and a couple more days’ rest.
Because that’s something you learn. When you have Achilles’ heels (And I have a couple of them) you learn to not ignore the pain; to listen; to do something before it gets to the point you’ve experience before – where the only solution is being a grumpy pain in the arse for a while.
They are our weak spots. But they make us stronger.
Posted on July 26, 2013, in Running, Running and the body, Training and tagged achilles heel, Achilles tendon, pulled achilles, rest, running, training, weak spots. Bookmark the permalink. Leave a comment.