Last week it was time to dust off the racket bag and see if we could remember how to hit a ball over a net. We went to play tennis.
Having been running, doing yoga and swimming, a mix in of tennis was going to be good thing. Until we realised after a couple of rallies that a) not only we were rubbish at tennis again, having last played about 9 months ago, but b) we were not match fit.
Running for miles at a steady pace, or even a shorter route at a faster pace has totally different fitness needs to a game of tennis. I loved playing tennis when I was younger and spent all summer at the school courts and all winter at Saturday morning tennis coaching. But I’ve played less as I’ve been on my travels and living here, there and everywhere. Then Martin and I started played in Buenos Aires. It was great because although we have very different strengths on the court, we’re quite evenly matched. Sometimes I would win, sometimes he would: the game was always worth it.
Until last weekend. The score is irrelevant (oh, go on then, I won) but what was interesting was the fact were knackered and breathless after a few rallies. Having to dart around the court for a few shots left us panting more than we thought it would. The pause between points got longer as we laughed at ourselves. The short, explosive bursts required in tennis are just not what we’re used to with our long running or swimming sessions.
What to do? Well, we need some match fitness practice and especially speed work which will no doubt help our overall fitness and not leave us bent double after a few points. Here are some ideas I remember from tennis club at school. Ah, the days of those drills…
- Ball retrieval: put some balls randomly around the court and sprint to get each one and back to the base line in between. I emphasis the point of sprinting. Not for joggers!
- Shuttle sprints: running from the base line to the service box line, back and then to the net and back and so forth. Again, as fast as you can. (In class we would race against each other and try not to puke.)
- Blind ball: this was a favourite of my tennis coach when I was 14. You stand with your eyes shut and back to the net on your half of the court. Your partner throws or hits the ball with a shout of “Go!” and you open you eyes and run to get it as quickly as possible. Yes, you guessed it, sprinting. Repeat until knackered.
Thinking about all this, I am now marvelling at my younger self, a middle distance runner with tennis match fitness. Ah, those were the days. I wonder if, even before my time, they worried about these things? Something tells me it wasn’t a priority for tennis ladies like this one. You would be more worried about tripping over the skirts before even reaching the ball in the first place.
Got any match fitness tips? Let us know!