Get back on the horse
There are always moments in a training programme where you think you’re going to die. You can’t go on. That happened to us a couple of weeks ago in week five of our half marathon training programme. It was the week of our long run of eight miles and it fell on the hottest weekend of the year.
Call it stupidity, call it having the force, call it plain stubbornness: I headed out around 10.30am, without breakfast and with the sun already high in the sky and the shadows already shortening. It was one of those runs where the first mile is so tough you can’t bear to think about the following miles you know are coming. You’ve just got to focus on that next step, getting to the end of the road, making it to the next tree.
It was painful. My lungs were fine for the first half, but my legs were made of plasticine for the whole time. Sweat was pouring off me, then drying in salt lakes around my face in the sun. I felt like I was shuffling through quick sand, trying to make it the other side of the park where there was shade. The last two miles I just had to laugh inside and the old mantra of You’ve done a lot worse stayed with me. It got me back and I was proud that I hadn’t given in to my tiredness, the weather, being slow. I hardly bothered to look at the time I had clocked.
Martín had never run eight miles before and it was also tough for him, though he went later in the day. Again, he completed it without surrendering to the aches, pains and sweat. And then proceeded to spew up. We’ve all been there after an exhausting run.
So, while you’re chuffed to have got through a tough run, it does make you nervous about the next one. It becomes not about the weather, not about the hills, not even about the miles; doubt about your running ability creeps in. Am I always going to suffer and be slow from now on? Has running become a torture?
The only thing to do is get back on the horse. Or, in our case, put your trainers on again. It’s not easy, it becomes a mental stumbling block. All you can think about is how your body crumbled and hurt during the last time you headed out: how you thought in the last miles that if you collapsed there and then by the road, which car drivers would stop to help you. But you’ve got to push those thoughts aside. You’ve done this before. You’re still alive.
So, on my first run of week six, I headed out cautiously. I was trotting. I hate to use the word, but probably I was jogging. Then I looked at my watch. What? An 8-minute mile up that hill? Really? Body, what are you doing to me? Stop confusing me! I finished that run in a flourish, pounding to the line in disbelief. But smiling.
That week we hit 9 miles in our weekend long run and we ran those 9 miles in the same time as we had run 8 the previous week. We were back on track. We had broken the shackles of our nightmare runs. We were back on the horse.
Posted on September 4, 2012, in Running, Running and weather, Training and tagged get back on the horse, half marathon training, running, running induced sickness, tough run, training. Bookmark the permalink. Leave a comment.