Running boosts when you need them

So, Maria and I are both back into our groove and I just wanted to share three things which have boosted my running this week. They are simple things which came along and made running moments better. What have been yours?


My friend Jenny who lives in Spain, also runs and has followed our Cruce adventure with mountain lover envy sent me a wonderful package this week and inside was this delightful surprise for my feet.

I’ve already written about how wearing pro gear instead of pyjamas and someone else’s hand-me-downs makes you feel better when you’re out there. But there is nothing better than the feeling of running in something groovy that your friend saw and thought of you. And something orange. But that goes without saying.


We have officially turned the corner. Spring is here and we’re on British summer time: warmer and longer days full of garden time and barbecues. Martín my boyfriend said to me this week that when the sun comes out after winter, everyone seems to wake up and feel happier. It’s true.

And as the sun gets weaker in Maria’s part of the woods, so it gets stronger here in London (though we’re never reaching a humid Buenos Aires 40 degrees, mind!) and on a quiet morning with the sun already at the tops of the trees, there’s nothing better than hitting the pavements and parks, as I did yesterday.


I’ve lost my running music. OK, what I mean is I no longer run with it. My iPod is old and temperamental. It no longer likes to be swaddled next to my upper arm and bounce along with me, drowning out cars, lorries and (oops) bike horns. So, it’s just me and my thoughts alone and the sounds of the cars, birds and people. Yesterday I headed into a little wood to do some loops and squirrels were scuttling about as robins and larks sang their Saturday morning songs. Good tunes.

However, later, when was I was back on the road heading up a hill (it’s post Cruce so please read slope) a car pulled alongside me at a junction. SHA LA LA LA LA LA LA! Ah, the familiar beat of my song supreme Mr Jones. I don’t really miss my music; well, maybe the randomness of it which used to make me laugh as I was running when Mozart would suddenly come on. But at that moment, as I needed a push to bound me up the hill (slope), it was a fabulous kick.

Maybe I need to learn to run and sing at the same time; so I can still hear the birds and bike horns, but I also get my musical boost.

What gives you a boost when you’re out running? Share your thoughts with us.


About Laura Alonso

We run. We travel. And to combine both is a beautiful thing. "Runners just do it. They go for the finish line even though someone else has reached it first."

Posted on March 25, 2012, in Psychology and tagged , , , , , , . Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: